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    <lastmod>2022-04-12</lastmod>
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      <image:title>Blog - Easy Healthy Shakshuka - Make it stand out</image:title>
      <image:caption>Shakshuka is an easy-to-make and surprisingly healthy breakfast or lunch option, bringing together the health benefits of eggs and cooked tomatoes.</image:caption>
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      <image:title>Blog - Easy Healthy Shakshuka</image:title>
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      <image:title>Blog - Easy Healthy Shakshuka - About The Author</image:title>
      <image:caption>Dr Michelle Braude is a medical doctor and nutritionist. she is the author of the bestselling book The Food Effect Diet, which was serialised by The Times UK in January 2018. She launched her second book, The Food Effect Diet Vegan in 2020.</image:caption>
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      <image:title>Blog - Preparing for your microsuction appointment - How do I soften earwax?</image:title>
      <image:caption>The best way to soften earwax is with olive oil as follows: Use a small dropper to apply a few drops of olive oil into each ear that is affected by earwax Massage the tragus (the harder area at the front of the ear) so the oil moves down the ear Lie down with your head on the side and the ear facing upwards. This also helps the oil reach the wax. Repeat the process on the other ear if required. Ideally this procedure should be performed twice daily for a period of 6 days running up to your appointment.</image:caption>
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      <image:caption>Image: A patient having earwax removed via microsuction</image:caption>
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      <image:caption>Many children with viral wheeze can be managed at home however admission to hospital may be required if the child has significant breathing distress.</image:caption>
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